Loneliness and Depression - Part 2

From Tragedy to Triumph
 
Campers, coaches andparents all face moments of feeling lonely, saddened, frustrated, empty and depressed. These aren’t unexpected feelings and emotions, but how they are faced and handled will determine whether they build up character or immobilize into an unhealthy and serious stupor. 
 
Even Jesus Himself faced moments of loneliness at different times of His life here on Earth… the 40 days of temptation, praying in the Garden of Gethsemane and on the cross. While on the cross, He cried out, “My God, My God, why have You forsaken me?” Never, from eternity past, until that moment had He not had God’s face upon Him. It is because of this time of great sorrow and loneliness in Jesus’ life that you and I have God’s face upon us whether we chose to believe it or not.
 
There are times, places and spaces when we will be alone. Instead of being scared, choose another focus. Remember truth’s of the Bible (Hebrews 7:25 & 13:5; John 14:26) and focus attention on God’s character and His mercy and grace. “You shall know the truth and the truth shall set you FREE,” (John 8:32). 
 
Freedom and joy are never restrained or barred. They are a choice. No matter what the circumstances, surroundings, or even the deepest of pits – we always have a choice to choose our attitude and focus. Stink’n think’n is just that… stink’n think’n! It can take you into a downward spiral. Help is available. There is a “Good Shepherd” and He cares for you (John 10:9-14). 
 
Ways to brighten up:

•  Serve someone in need, lend a helping hand
• Get rest, relaxation, eat properly (foods will drain us or energize us)
• Go to the doctor and get a medical exam; get out and exercise
• Talk it out and talk it through (find an accountability friend)
• Pray (moment by moment)

 
Assignment: Look down; look up
Place your hand over your eyebrows like a salute – what / where can you see? Only forward and down.
Now keeping your hand salute in place, bring it to your nose – now, what / where can you see? 
When you and I look up it raises everything: hope, trust, reason and so much more.
Check out Colossians 3:1-4; Hebrews 12:1-3. 
 

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Parental Pause:
Give’em your eyes, ears, heart and hands by sitting and listening. Don’t be too quick to fix or dismiss. This is a time that you may never get back. Each of you has experienced tender moments where you or your child have had uncontrollable emotions, tears and fears. This too will pass and together you may look back and see how the tragedy of trauma can become a treasured triumph. God is there. God cares. He has given the gift of family to you.